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Menopause, Andropause

Around fifty years of age, all men and women enter menopause or andropause. Menopause is the phase of life in women marked by the permanent cessation of menstruation, permanent cessation of reproductive capability, and the significant decline of hormone production. Andropause is the phase of life in men starting around 45 years of age which begins the gradual decline of hormone production as well as the decline of reproductive capability. The cessation of female menstruation is the major differential factor between women and men, while most other symptoms and imbalances are commonly shared by both genders in the menopause/andropause phase of life.

Common symptoms of menopause & andropause

  • Excessive body heat

  • Excessive sweating

  • Low energy, lack of motivation

  • Dizziness

  • Cognitive decline

  • Decreased libido

  • Thinning of hair

  • Increased anxiety, irritability

  • Depression, socially withdrawn

  • Weight gain

  • Abnormal hair growth (women)

  • Urinary incontinence

  • Elevated blood pressure

  • Blood sugar imbalance

  • Fear, irrational phobias

  • Sleep disorders

a middle-aged couple
Portrait with Bouquet

Acupuncture and Chinese medicine can slow down aging

Changes to our bodies during menopause and andropause are due to the significant decline of the yin and yang aspects of our bodies, thus result in health imbalances that are quite uncomfortable to live with. In severe cases they can debilitate one's ability to function in daily life. The good news is that acupuncture and Chinese medicine are par excellence for treating menopause and andropause disorders; highly effective in restoring comfort, vitality, joy, and well-being to all men and women.

Aging is a permanent process that is ongoing for the rest of one's life. We cannot stop the aging process but we can try to slow it down and mitigate the degenerations as much as possible.

 

Throughout this phase of life, men and women should be proactive in taking care of their health by using acupuncture and Chinese medicine as a part of overall health support system, stay active, maintain optimal nutrition, incorporate holistic therapies such as yoga, tai chi, meditation, massage, energy healing, and connect with positive and motivational people. Many healing resources are available to help you move into your fifties and beyond with confidence that your life can be satisfactory and meaningful. Don't delay, contact us today to begin your wellness journey.

Senior Yoga
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